Who is Mona Hula

I’m an international athlete, certified trainer, and the founder of Monalifta. I help women and men fix what’s broken: pain, fatigue, confusion, imbalance. My coaching blends deep science, personal experience, and real structure to transform your body and your lifestyle.
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Pro-Athlete
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Certified Trainer
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Lifestyler

I’ve stepped on global stages! Now I help women & men step into their own power.

After over a decade in this game, I’ve learned that alignment is everything: physical, hormonal, mental, and lifestyle. That’s what I coach. My method is rooted in science, discipline, and lived experience.

Why I Coach

When I first stepped into the fitness industry, I never imagined I would become a personal trainer. But I saw men and women struggling to get fit: not because they lacked commitment or because their coaches were incompetent. In fact, they were all doing their best. What was missing was a simple truth: science never stops evolving, and staying fit means keeping up with the latest research, insights, and methods.

As a professional athlete, tracking new studies, training techniques, and nutrition reports was part of my daily routine. It’s how I reached my peak performance. And that’s when it hit me، people need this knowledge.

If I could help even five people use the power of science to transform their health and fitness, I would be satisfied. That’s why I started coaching: to share what I’ve learned with those who need it most.

Beyond the Gym

My work is as much about mindset as it is about muscle. Whether I’m coaching a hijabi woman who needs privacy, a royal family member with a home gym, or an executive with a packed schedule, my role is to create structure, protect their privacy, and deliver results without compromise.

I Commit,
The Way I Compete

Get Your Life Aligned
by a Pro Athlete

Hey, this is Mona Hula The first Arab bikini athlete to compete on elite stages across the U.S., Europe, and Asia. I’m also a certified personal trainer and founder of Monalifta, a results-driven coaching brand based in Dubai.

Get in shape

Get Your Life Aligned
by a Pro Athlete

Hey, this is Mona Hula The first Arab bikini athlete to compete on elite stages across the U.S., Europe, and Asia. I’m also a certified personal trainer and founder of Monalifta, a results-driven coaching brand based in Dubai.

Get in shape