What it means to experience
Elite–Level Coaching
Monalifter: Fida
About: I've been training with Mona for over 4 years now, and the results have been truly life-changing. With her guidance, l've lost more than 30 kg and, more importantly, gained a healthier, stronger, and more confident version of myself. What makes her exceptional is not just her expertise, but her ability to adapt training to my needs - even with my injuries, she always found safe and effective ways to keep me progressing. She's incredibly supportive, motivating, and genuinely cares about her clients' well-being, both physically and mentally.
- Age:
- 45
- Gender:
- Female
- Height:
- 1,63m
- Start resting heart rate:
- 98
- Starting body mass:
- 114kg
- Chronic disease / pain:
“Mona has been a huge part of my health journey, and I’m so grateful for her dedication and encouragement.”
I’m a Woman!
I Know What Woman Needs.
I’ve coached women in their 30s, 40s, 50s, even 70s. I understand the shifts, hormones, recovery, body pain, energy dips. I don’t just adjust for it, I build around it.
Get in shape
